Best Beverages to Stay Hydrated during the Summer

Good Pregnancy Eats

Staying hydrated is very important during pregnancy. Ideally, you should get about 10 cups of fluids per day (about 2350ml). Especially during the summer, hot temperatures may dehydrate you more quickly. Be sure to stay hydrated while exercising to prevent baby from overheating.

How to stay hydrated

To help you stay hydrated I’ve created this Summer Beverage Road Map. Next to each beverage you’ll see a good-for-you or not-so-good-for-you rating to help you navigate beverage choices. If you’re tired of drinking water, check this road map for healthy and hydrating alternatives.


These healthy beverage options help you to stay hydrated during pregnancy


What are your favorite summer beverages during pregnancy?

Leave me a comment & let me know!

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“Dehydration During Pregnancy: Symptoms and Prevention.” American Pregnancy Association. American Pregnancy Association, 07 Oct. 2014. Web. 19 June 2015. <>.

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