RD to be!Theresa - Founder of Mama Me Time

Hi, I’m Theresa!
I help expecting moms eat well for baby using speed scratch cooking, menu planning, and simple recipes.

I have a degree in Nutrition and Food Science, and extensive training in Food Safety. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), committed to helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and simple recipes for a healthy pregnancy.

You might be wondering about the title Mama Me Time. I focus on both nutrition and me time because health is not just about what you put in your body, it’s also how you treat your body.

Nutrition can be easy

I believe nutrition can be easy. Let me help you overcome modern day challenges to nutrition by using speed scratch, menu planning, and simple recipes.

I only have one strict rule when it comes to cooking: Stress is not allowed in my kitchen.

Cooking is meant to be fun! For me cooking is like edible art. It’s a great way to be creative, experiment with flavor and texture, create something new or recreate a classic dish. Food is very special because it has the power to heal, satisfy emotions, mark celebrations, and deliver joy all while bringing people together.


baby-with-cloudsYou & baby deserve great health

The health of you and your family starts long before baby’s first breath. Women, infants, and children have special nutrition needs. But how can you turn the scientific evidence into something that supports the health of mom and baby every day?

That’s where I can help. I provide expecting moms with practical lifestyle and nutrition guidance to ensure they receive what baby needs. My super power is creating gourmet meals from simple ingredients. I can turn complicated nutrition information into something practical that tastes good and works for you and your family’s busy schedule.

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